BAMS
Dr. Zeel Gandhi is an Ayurvedic doctor with 7 years of experience and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations. She graduated as a top ranker from Dr. D.Y.Patil College of Ayurveda and Research Centre , Navi Mumbai, and is a specialist in Panchakarma therapies. She believes that Ayurveda consciousness is an excellent way to maintain good health and cure and prevent diseases.Dr. Gandhi also writes extensively on Panchakarma, Ayurveda herbs, nutrition, and simple adjustments in daily life that attune you to the natural circadian rhythm and Ashtanga Yoga. She is a strong proponent of holistic medicine and treating diseases from the root. She believes that everyone should experience the enriching feel of Ayurveda and savor the natural balance of their body, mind, and soul.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
How fun would it be to add the best rebounder trampolines to your workout routine?! A mini trampoline is a great low-impact workout that strengthens your muscles and improves posture. It also hikes your immunity, metabolism, and bonus – it […]
Pomegranate is considered a superfood and has immense health benefits. However, do you know that it can also keep your skin healthy? You can use DIY pomegranate face masks to get an even skin tone, a natural glow, and healthy […]
Stretch marks are nothing to be ashamed of. They are a mark of how much you and your body have grown. There are many causes of stretch marks, like pregnancy, weight changes, and genetics. These marks appear as thin, lengthy, […]
We all want our lips to look rosy pink and beautiful. But many factors, like stress and smoking, darken your lips. So you scramble to find products, remedies, and any other treatments that can give you the luscious pink lips […]
Mosquitoes thrive in warm, tropical environments. Their sting causes itchy red bumps on the skin. The moment you get stung, you are desperate to find ways to get rid of mosquito bites. It is a common misconception that mosquitoes thrive […]
The euphoria of binge drinking does not take long to dissolve when you experience a bad hangover the next day. Luckily, you can easily get rid of a hangover headache when you know the right hacks. We all know someone […]
Most of us know to use a face scrub. But, how to use a body scrub properly? We concentrate too much on our faces that we often forget to take care of our bodies. So, if you belong to that […]
Fruits are loaded with essential vitamins and nutrients that not only help you stay fit and healthy but also enhance your beauty and make your skin glow. You do not need to visit your spa to get a facial done. […]
Many people experience exercise-induced asthma. It usually occurs after vigorous and prolonged exercise, which may reduce airflow to the lungs. This triggers bronchoconstriction (EIB), also known as exercise-induced asthma. About 40-90% of people with asthma experience it. However, kids and […]
Bronchitis may cause breathing issues and respiratory troubles, which can be extremely stressful. Luckily, a few home remedies for bronchitis may ease the symptoms and provide relief. This inflammatory condition affects the bronchi, the tubes connecting the lungs to the […]
If you think beauty sleep is a myth, you are wrong. Have you ever wondered why your skin looks fresh, bright, and glowing after you have slept well? It is because when you sleep, your body (including your skin) works […]
An intense workout may keep you energized and leave your muscles sore. The good news is, you can easily get rid of sore muscles and relieve the pain and stiffness with the strategies discussed in the article. The discomfort of […]
Aloe vera is popular for its many health benefits, and rightly so! While there are many commercial aloe vera formulations available claiming to be 100% pure and effective, you can’t really be sure! That’s when you may want to make […]
Castor oil has been used to treat several health issues since time immemorial. Due to its anti-inflammatory properties(1), c castor oil can be used as an ayurvedic medicine for joint pain relief. This pale yellow oil extracted from castor seed […]
An overactive bladder is a condition where one may experience an uncontrollable urge to pee frequently. It may also disrupt your daily activities. Natural remedies for overactive bladder greatly help. As per an estimate, 16.6% (33 million) of the US […]
A constant feeling of having something stuck in your throat may not always indicate strep throat. It can be due to a swollen uvula. The uvula is the fleshy part that hangs down your throat and may sometimes become swollen […]
So you have recently bleached or colored your hair, and now you want to perm it. But, is it okay to perm bleached or color-treated hair? Well, you have to be extra cautious. This ‘80s hairstyle is back in the […]
You’ve probably seen those adverts talking about how is your worst enemy. But what exactly is cellulite? And more importantly, how do you get rid of cellulite? Cellulite develops when the fat deposits under the skin push against the connective […]
You have probably heard about the popularity of bentonite clay for skin care. Well, this natural substance offers medical benefits as well. So, how can you get the most out of this organic clay? For decades, this ancient remedy has […]
Pour it through a strainer and enjoy A sore throat during pregnancy may have got you alarmed, but there is no reason to be stressed. A pregnancy sore throat indicates that your pharynx is irritated by a foreign substance that […]
You must have heard a lot about the beneficial effects of using honey for acne – a widely preferred DIY remedy for quick relief. But, while honey may have a soothing and skin-softening effect, does it really help minimize acne? […]
Be it boiled or roasted, sweet corn is a favorite snack among all age groups. But is sweet corn good for you? Yes, it is a tasty snack with many positive effects on your health. For many of us, snacking […]
Leg ulcers are caused by minor leg injuries in which the skin breaks, allowing air or bacteria to enter the underlying tissues. Typically, this injury heals on its own in a week or two, but occasionally, the skin does not […]
Giving dull wooden furniture a fresh coat of paint is one of life\’s great pleasures. But it is a messy process, and you may end up with wood stain on your hands, even if you are careful with your work. […]
If you feel you’re the only one with genital warts, you’re not alone. Genital warts have become very common these days and can cause some pain and itchiness in your genitals. While traditional medical treatment is the best way to […]
If you have a problem with itchy, irritated sweat rashes during summer, you are probably experiencing prickly heat. Fortunately, you can follow some basic home remedies for prickly heat. Summers bring blazing temperatures, heavy sweating, and unbearable humidity. A day […]
Tamarind is the heart and soul of many savory dishes, curries, and sauces. Who does not love it in your food? But what about tamarind for skin care? Well, apart from the zesty flavour, it is a highly effective solution […]
You might think of overnight face masks as a skincare fad. However, they give a whole new meaning to your beauty sleep. How? Well, your body heals and repairs itself while you sleep. This is also when your undergo healing […]
Copper pots were an inseparable part of our ancestral culture. But have you ever asked your elders why these pots were prioritized over clay pots? It is because this ayurvedic practice of drinking water from a copper pot offers many […]
If you are wondering how to get rid of pimples on the nose, we have a solution for you. Whether you have oily skin or not, the T-zone, which includes the nose, has the most sebaceous glands and produces too […]
Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits […]
Loose motion is a prevalent ailment that affects people of all ages. It normally happens after eating, although it can happen at any time of day. Here, we will discuss the home remedies of loose motion. Loose motion can be […]
You will find too many oily and dry skin products on the market, but only a few for combination skin. But do you need a special one for this category? Yes, and you can prepare your own summer face packs […]
Squash belongs to the Cucurbitaceae family of vegetables and includes all sorts of pumpkins, melons, zucchinis, etc. While you might be using them often in your diet, are you aware of the various ways squash benefits your health and immunity? […]
The popularity of essential oils in skin care is increasing. These oils seem to offer important skin benefits with minimal side effects. One such essential oil is the eucalyptus oil. The oil comes from the eucalyptus tree that is native […]
Staring at your mobile and laptop screens for hours on end can cause more damage to your eyes than you know. Myopia, commonly known as nearsightedness, affects 1.6 billion individuals globally. A study indicates that around 5 billion people globally, […]
Turmeric, also known as haldi, is a common food colorant that has been used in India for centuries. Besides, turmeric is a popular ingredient that plays a key role in daily skin care. The benefits of haldi or turmeric face […]
If you are unaware of the benefits of alpha-hydroxy acids for your skin and haven’t used them, you are missing out on a great ingredient. These acids naturally occur in fruits and are used in skin care to exfoliate, reduce […]
Kidneys have some mighty functions to their claim, and it’s not just clearing waste from your body. They play a role in red blood cell production, and blood pressure regulation. They also help in the maintenance of chemical balance and […]
The anal canal is lined with tissues, and an anal fissure is a tear in those tissues, which causes bleeding, itchiness, and rectal pain. Don’t worry. Anal fissure treatment generally involves a lot of self-care and can be managed with […]
Poor sleep for even one night can throw you off the next day and make you feel irritated. Imagine living with poor sleep for days on end— that’s what does to people. Given how dangerous sleep apnea can be, it […]
If you want pink, pouty lips in the comfort of your home, try these steps on how to color your lips pink with beetroot. Usually, you step out and buy everything that guarantees to help you achieve that. Lip balms, […]
If you think you are the only one with dark elbows and knees, you are not alone. Many of us develop dark knees and elbows due to the accumulation of dead skin, overexposure to sunlight, or overproduction of melanin in […]
Breadfruit benefits your health in many ways. Firstly, it is actually not a fruit, but a vegetable botanically. Originating from a flowering tree called ‘Artocarpus Altillis’, it belongs to the mulberry and jackfruit family. It has a thick green skin […]
Ginger benefits you in multiple ways. It is one of the most used ingredients in Ayurveda. Even though it is considered a root, it is actually an underground stem (i.e., a rhizome). It has been used as a spice for […]
Blood clotting is an essential process that avoids excessive bleeding in the event of a serious injury. But there are times when you develop blood clots in the leg due to lack of mobility and other factors. While in most […]
Urticaria, commonly known as hives, develops as an allergic reaction to changes in temperature, medications, food, insect bites, stress, or sunlight. In most cases, hives clear up on their own without any medical intervention. If the rashes itch too much […]
The African black soap has redefined plant-based skin care. Why? It is because African black soap benefits the skin in numerous ways and is loaded with antioxidants and skin-nourishing ingredients. The African black soap is usually made of plant-based ingredients. […]
Ear drainage or otorrhea causes liquid discharge from the affected ear. Here, we have listed the home remedies for ear drainage. The issue of ear drainage is genuine, and if it is not addressed right away, it may become a […]
Are you looking for face packs that may help manage acne and dark spots? Well, you have come to the right place. A DIY face pack for oily and acne-prone skin might effectively get rid of this skin issue. It […]
Teenage is when you start noticing changes in your body and feel conscious about how you look and sound during puberty. The explorer in us wakes up during this phase, and we start experimenting with so many things. If you […]
For centuries many people have followed Ayurvedic tips for hair growth and boasted of the outcome. This article delves into how effective Ayurveda is in stimulating hair growth. It is the world’s oldest comprehensive treatment method, dating back to the […]
Amino acids are gaining popularity for their skin benefits and safety. You can use amino acids for skin rejuvenation and hydration. They are scientifically proven to be effective in solving skin care woes. Amino acids help restore cracked, flaky, or […]
Chlamydia is a sexually transmitted disease, and in most cases, you can get rid of chlamydia with proper treatment and medication. This sexually transmitted infection (STI) was first reported in 1984, and since then, the number of cases has steadily […]
The reasons behind your tooth and gum pain may vary, including tooth sensitivity, tooth decay, and other dental problems, but one thing is certain— it can be really annoying and debilitating. Whether it is because you brushed your teeth too […]
Moringa is a commonly found, highly nutritious vegetable used in many culinary preparations, especially in India! While it has been used since ancient times for its many health benefits, moringa oil benefits are lesser known! Extremely rich in phytonutrients and […]
Soap making is fun and easy. And it is best for those who prefer natural skin care. This article explains how to make aloe vera soap at home. Aloe vera has multiple skin benefits. It is readily available, and most […]
Using natural ingredients like coconut oil and lemon juice for hair growth seems to be the new trend. These simple ingredients found in your kitchen pantry can help you enjoy beautiful and healthy hair. They are free from harsh chemicals […]
If you have a significant event to attend the day after, you may want to learn about the ways to make your skin glow overnight. But before getting started on the shortcuts, it is essential to remember a few crucial […]
Whether it is to relieve dry skin or soothe itchiness, a spritz of rose water does the trick. This go-to skin care staple is extremely versatile. And learning how to make rose water at home is the best way to […]
You wake up one morning to find a scary new zit on your otherwise blemish-free face. What do you do? You might have heard of friends or coworkers just slathering on toothpaste to dry out their pimples. But can it […]
Mal de debarquement or “sickness of embarkment” refers to where the sensation of motions during traveling can lead to motion-induced sickness. If you feel nausea and dizziness when you are traveling in a car, bus, or train, then you have […]
Coconut oil is regarded as a wonder oil by our mothers and grandmothers, and its usage was regular for various purposes. It is because they recognized coconut oil’s benefits and valued it as a regular addition to the daily routines. […]
Excessive consumption of alcohol leads to complications associated with liver damage, like cirrhosis. The inquiry into home remedies for cirrhosis of liver is on the rise, keeping in tandem with the prevalence of alcoholism. That is not surprising, as overconsumption […]
Whether you’re out on your favorite camping trip or taking a stroll in the park, mosquitoes are everywhere. If you’re tired of getting annoying bites from those pesky mosquitoes, making a few homemade mosquito repellents is your solution. Mosquitoes are […]
Blackheads are a mild form of acne that develops when your skin pores become clogged due to the oversecretion of oil and sebum. Further bacterial action and neglect may cause a blackhead to develop into painful acne. If you don’t […]
Wash your hair with soap to keep it healthy. Yes, you read that right. Until shampoo was invented, washing hair with soap was a common practice. Shampoo became a go-to product for every man and woman as it helped keep […]
Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men […]
If you have hurt your fingertip in a volleyball match or slammed a door on your finger, such accidents may cause a jammed finger. Natural treatment for jammed fingers mostly involves topical soothing methods. While most of the time, it […]
Facial dark patches can be annoying! Unfortunately, there is already enough drama in our lives, and adding the stress of covering unattractive blemishes on the face is not an ideal condition. But as the saying goes, every issue has a […]
What you may think of as just a sore throat, may turn out to be strep throat. It is important that you are able to make the distinction as strep throat is an infection that may need medical attention. Also, […]
If you are familiar with a tickling sensation in your nose with the inability to sneeze when you want to, it can make you feel frustrated. Sneezing is one of your body’s ways of getting rid of dust, pollutants, bacteria, […]
The many benefits of feverfew make this natural remedy a must-have ingredient. This plant is known for treating chronic headaches and migraine, but it has many other health benefits too. European and Greek herbalists have used feverfew for centuries and […]
Bouts of sneezing, cough, and stuffy and irritated nose may indicate allergic reactions and can be pretty annoying. However, you will be surprised to know that using turmeric for allergies is quite effective and may help you manage the symptoms. […]
Amla, also known as Indian gooseberry, provides numerous hair and scalp benefits. Many people use amla for hair growth, and for good reason. This nutritious fruit, high in and vitamin C for hair growth, is found primarily in India and […]
Dry patches and flakiness are some of the typical issues that people with dry skin come across now and then. However, with specialized ingredients present in face packs for dry skins, you can maintain the otherwise tedious health of your […]
Sciatica is a type of pain that occurs when the sciatic nerve is irritated. Home remedies for sciatica can help alleviate the discomfort that usually starts in the lower back and spreads to the legs. Sciatica pain can be incapacitating […]
The ear produces earwax to protect itself from water and infection. Long-term accumulation of earwax can result in trouble hearing or constant pain in your ears. If you want to ditch your good old ear drops and go for something […]
If you are sick of looking for that perfect lipstick shade, it’s time you make it yourself. Wondering how to make lipstick at home? It is a pretty inexpensive method to increase your lip color collection, as it only requires […]
Cracked heels and feet are extremely painful and uncomfortable, not to mention, they can be quite embarrassing, too. So, if you are looking for answers to ‘how to make your feet soft,’ carry on reading! Our feet play an important […]
While most of you might be aware of the health benefits of consuming milk, are you aware of the raw milk benefits for your skin? Yes, this magical white potion is not only rich in important nutrients to make your […]
After a long day at work, your skin care regimen almost definitely includes cleansing with a facial cleanser. Cleansing is important to rid your skin of dirt and pollution and allow it to breathe. The more you tend to neglect […]
Cradle cap is a skin condition commonly seen in infants. If you see flaky, thick, and yellow patches on your baby’s scalp, chances are your little one has a cradle cap. The good news is that the cradle cap is […]
Lips that are dry and peeling are unappealing. The easiest way to get rid of chapped lips is to get them hydrated and nourished. Here’s something you should know before we get into how to heal chapped lips fast with […]
The many benefits of oregano essential oil make it a necessary addition to your home. Originally from Europe, oregano (Origanum vulgare) is a common flavoring spice widely used in Italian and Mediterranean cuisines. Oregano oil has traditionally been used in […]
Chamomile oil benefits are fast gaining popularity. This oil can be an excellent addition to your kitchen shelf. If you are stuck in a busy schedule or are feeling lazy to make a cup of chamomile tea, simply put a […]
Yellow or stained teeth are not only visually unappealing but may also make you feel self-conscious and interfere with your confidence. While cosmetic dentists can use strips or whitening fluids to remove stains from your teeth, the procedures are often […]
Peter Parker turned to Spiderman after a spider bit him. That will not be the case with you. If you get bitten by a spider, you would rather search for home remedies or first aid tips for spider bites! You […]
Sitting for hours every day on your chair with no movement can cause your body to hurt. Once you do get up from your chair to walk for a couple of minutes, it can feel like a tiring ordeal. While […]
More and more teenagers are desperate to grow taller and gain those extra inches before it is too late. If you are among them, you can achieve this with some tips to increase your height in a month. But is […]
Dandruff is mainly characterized by white flakes in hair and is accompanied by symptoms like inflammation and an itchy scalp (1). Even though it is an annoying hair problem, it can be treated. But how do you find out what […]
If your eyes keep itching and drying up constantly, you are most likely suffering from an eye infection. Eye infections can be uncomfortable and painful and lead to serious health complications if left untreated. Fortunately, there are home remedies for […]
If you are unsure about what’s causing your lower hip and back pain, it could be hip bursitis. If you want to learn how to get rid of hip bursitis, you have come to the right place. Hip bursitis induces […]
Pore strips have become a popular way to get rid of blackheads. They remove dirt, makeup residue, and blackheads from the skin\’s surface, giving it a smooth and flawless look. But have you ever tried making DIY pore strips at […]
Lip balms are everybody’s go-to product to keep the pair hydrated, but exfoliation with DIY lip scrub is equally important to make sure they are clear of dead skin cells and become soft in the process. Yes, we mentioned DIY […]
Rumor has it that Listerine foot soak can do wonders for your feet especially if you have a foot fungus, dry and cracked heels, peeling skin, feet odor, or calluses. DIY and home remedy enthusiasts have tried it and they […]
The popping of ears is a blessing in disguise for people who have obstructed ears since it restores their hearing. However, for some people, repeated popping can occur due to a variety of reasons. To help those who are facing […]
Hydrogen peroxide is a blue liquid that has been used in small doses to clean minor wounds or cuts (1). Scientific evidence suggests that there is some merit to the use of hydrogen peroxide to treat sinus infection (2). In […]
Many women want to know how to increase breast size naturally or if it is possible to enhance their appearance. However, genetics, diet, and several other factors are primarily responsible for determining the size of your breasts. While many women […]
Coconut benefits us in many significant ways, other than just adding its rich creamy flavor to your dishes! Whether it’s coconut water, coconut oil, coconut shells in handicrafts, or the coconut husk, each part of this divine fruit has its […]
