RD
Madhu Sharma is a member of the National Executive Committee of IDA. She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatric Center (10 yrs) at PGIMER, Chandigarh. She is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012. Madhu has been closely working with children with obesity, malnutrition, celiac disease, and cystic fibrosis. She has authored three books on Pediatric Nutrition. She is a member of the Review Board of JIDA (Journal of Indian Dietetic Association) and Life member of Indian Dietetic Association, Nutrition Society of India, ISPEN, IAPEN, World Congress of Nutrition, IAP Pediatric Nutrition Sub Specialty, and Crohn's and Colitis Foundation, India.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
It’s hip to have a generous, shapely hip! But, it may not be your cup of tea. Want to know how to lose excess hip fat? First, remember that the fat in your hips is an advantage during pregnancy. But […]
Several side effects of castor oil may make you think twice about using it. The most common side effects of castor oil include skin rashes, diarrhea, nausea, and muscle cramps. In addition, both internal and topical castor oil has been […]
Sorbitol benefits your health in multiple ways, thanks to its lower calorie count. This sugar alcohol is used as an alternative to regular sugar and can often be found in sugar-free foods. It is said to promote dental health, and […]
Purple potatoes have purple skin and flesh and have a slightly earthy flavor. These dense-textured, colorful potatoes are considered cousins of the regular variety. The health benefits of purple potatoes can be linked to their high levels of pigment molecules. […]
Several carom seeds benefits will entice you to consume them. They are also known as ajwain in India and are used in Indian cuisine. Carom seeds have a pungent, bitter taste with a strong aroma. The health benefits of ajwain […]
Following a low-fat diet for shedding some pounds is a decades-old approach. However, the latest studies suggest that and fats may help you lose weight and reduce high blood pressure and inflammation (1), (2), (3). Also, your body requires limited […]
The use of a gout diet to reduce uric acid has been gaining popularity in recent times. Gout is painful, reduces the range of motion, and can make doing simple tasks tough. While medicines may give temporary relief, they are […]
The fast diet boosts your metabolism and aids in faster weight loss. It was developed by Hailey Pomroy, a celebrity nutritionist and bestselling author. This diet is meant for anyone struggling to shed off a few pounds. How does this […]
Many of us start our day with a hot cup of coffee. But if caffeine isn’t suitable, decaf coffee is an alternative most consume. However, it is important to be aware of the side effects of decaf coffee. Contrary to […]
Have you ever wondered what foods to eat while you feel nauseous? And, how to beat that uneasy and unpleasant feeling? The truth is, nausea is merely a symptom. This means, if you are feeling nauseous, it is a sign […]
If heartburn is haunting you every day, you are probably consuming a lot of acidic foods. These foods increase the acid levels in your stomach and put a strain on your gut. So, what is the way out? Well, you […]
Bottle gourd juice benefits go beyond promoting gut health. It contains an abundance of nutrients and minerals like potassium, folate, calcium, magnesium, and vitamin C. However, consuming raw bottle gourd juice can cause serious side effects like vomiting, diarrhea, and […]
A thyroid diet is crucial for normalizing thyroid function. The thyroid gland, situated below Adam’s apple, secretes hormones that regulate development, growth, sleep, and menstrual cycle (1). Sometimes, the thyroid can become underactive (hypothyroidism) or overactive (hyperthyroidism). This may cause […]
If you are wondering how to lose weight fast at home, the thing is that it can get tricky — especially if you are a woman. Menopause, hormonal ups and downs, childbirth, surgery, medications, and body types can cause sluggish […]
Morning exercises for weight loss help us shed fat, be energetic, and start the day on the right note. They are useful for people who have work or school till late evening. Working out in the morning will also help […]
Wondering how to lose weight in a week? This task may sound impossible to many. However, you can certainly make it possible with the right lifestyle and food habits. Yes, this rapid weight loss process is unsustainable, but it can […]
Fasting is a method that most people practice for quick and effective results. While fasting comes with its set of benefits, it’s certainly not for everybody. If you show signs of exhaustion, discomfort, irritability and sickness, this is definitely your […]
Do you want to shed some weight and become healthier? Try out these vegetable soups to kickstart your weight loss journey. Vegetable diet soup is one of the best low-calorie, healthy dishes to have for lunch or dinner. Fresh and […]
Many health and fitness enthusiasts swear by using spirulina for weight loss. Your goal is to shed those extra pounds. After all, the days of baggy clothes, dark jeans, and body shapers are over. In addition, a weight loss program […]
There are many ways to lose weight. But starving is not one of them! There are serious health effects of starving yourself. Reducing calorie intake may work for weight loss. But not eating anything or consuming negligible amounts of food […]
It is impossible to beat coconut water for weight loss and rejuvenation (1). This hydrating drink is natural and nutrient-rich and replenishes your body post-exercise without making you feel bloated. In addition, this tropical drink may be beneficial to your […]
The elliptical machine is a popular piece of equipment for cardio. Exercising on the elliptical trainer has many benefits. It works on the lower and upper body, helps in core strengthening, and burns calories while you listen to songs or […]
The benefits of swimming exercises may entice you to put on your swimsuit and take a dip. Swimming is a great alternative to sweating in the gym and one of the most beneficial aerobic exercises (1). Health experts encourage swimming […]
Since ancient times, cinnamon has been used for its aroma and medicinal benefits. The benefits of cinnamon are mainly due to its antioxidant properties that can treat an array of medical conditions (1). Several studies showed that cinnamon could combat […]
Gram flour (besan) benefits make it a nutritious and delicious addition to your diet. This gluten-free flour is made from raw or roasted chickpeas. It contains a high level of fiber and protein and may ease digestive problems. It also […]
Green beans are loved by people all over the world and are used in many delicacies. Green beans’ benefits are backed by research, which says that they can cut down the risk of some cancers, boost your vision, help prevent […]
Triphala churna is an Ayurvedic medicine that has been used for its therapeutic values for centuries (1). This medicinal herb is a combination of three fruits, namely amalaki (Embilica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula), which are native […]
Several side effects of spinach might give you second thoughts about this leafy green. Spinach is an extremely healthy vegetable with a great nutritional profile. However, excessive consumption of spinach may lead to health problems like kidney stones since the […]
The benefits of Ganoderma mushrooms will convince you to add this ingredient to your diet. They are loaded with essential nutrients and beneficial bioactive compounds and help boost immunity and reduce cancer risk, contributing to a longer life (1). Several […]
Is skipping good for you? Yes, irrespective of whether you want to warm up or burn calories, rope jumping is a great exercise. There are many benefits of skipping or rope jumping. This full-body workout burns 10-15 calories per minute. […]
The benefits of dandelion tea for natural weight loss are a result of it having fewer calories. But can this tea alone do the magic? No! Dandelion tea alone cannot help you, but it acts as a catalyst in your […]
A bland diet doesn’t mean you have to eat tasteless or plain food. It simply is a diet excluding all the irritant foods that can irritate the intestinal lining. The diet is mostly recommended for treating acidity, stomach ulcers, and diarrhea. […]
The benefits of carrots are known to many of us. These veggies are scientifically called Daucus carota, and offer important benefits when included in our regular diet. They are nutrient-dense and are packed with beneficial antioxidants, vitamins, minerals, fiber, and […]
Walking is great for improving your health. There are many benefits of a morning walk, especially for those dealing with lifestyle-related diseases like obesity, heart disease, and diabetes (1). Moreover, walking is low-impact cardio that maintains joint health and is […]
It is that food most of us have been bitter about since our childhood! Yes, we are talking about bitter gourd. However, the bitter gourd benefits tell you a different story and place it among the healthiest foods to eat. […]
Sodium is an essential mineral that is involved in many bodily functions. It balances the water levels in your cells along with electrolyte (potassium, calcium, and magnesium) levels. Sodium affects muscle contractions and improves your heart’s health by regulating blood […]
Snacking on pumpkin seeds is a regular ritual for people watching their weight and fitness freaks. And why not? Pumpkin seeds are superfoods that benefit you in multiple ways as they are loaded with many amazing nutrients, like phosphorous, zinc, […]
Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc. along with exercising regularly burn a little over 2000 calories in women and over 3000 calories in […]
Saffron benefits your health in numerous ways, and research is exploring more about this wonderful spice. Recent studies state that saffron has many medicinal properties and exhibits pharmacological activities (1). It is the most expensive spice, and a pound of […]
Many of the benefits of mung beans or green gram are attributed to its impressive nutritional profile. These beans are rich in antioxidants, phenolic acids, flavonoids, essential minerals, and fiber. They can help manage diabetes and high blood pressure. This […]
Some of our health problems have a solution right among the spices used in our kitchen. Now, it is time for us to try ginger tea for weight loss. This tea is caffeine-free, made from dried or fresh ginger roots, […]
The benefits of the pineapple diet extend beyond the pleasure of eating this delicious summer fruit. This meal plan can be suitable for you if you need to shed some pounds for an event in less than a week. Sten […]
Just being lean is not enough anymore. You have to BE FIT in terms of agility, muscle power, and muscle endurance. And to get a lean and fit body, a well-planned and strategic approach to a workout routine works best. […]
People often think vitamin B12 deficiency and weight gain are linked. But how true is this assumption? Before we go ahead, let us learn about some of the physiological functions of this vitamin, which is also referred to as cobalamin. […]
Dry, flaky, and cracked skin is rough to touch and painful. Extremely dry skin looks malnourished and dull throughout the year and is a site for skin infections. Well, it affects a fairly large size of the population. A study […]
The monthly menstrual cycle helps women prepare for pregnancy (1). But do you gain weight when on your period? Well, yes, you may gain between 2 to 5 pounds on your period. But this weight gain stops within a few […]
There is a direct link between hormones and weight gain. Sudden weight gain and difficulty losing weight could be the symptoms of hormonal weight gain. A balanced diet and exercise alone may not be as effective in such cases. You […]
It’s not “Netflix and chill”, it’s “Nextflix and Snacks”! But the problem is, you gain weight. A lot, fast, and tough to lose (1), (2). Are there healthy snacks for weight loss you can have at night? What are the […]
There are many benefits of drinking oolong tea for weight loss. This tea can help people lose weight and lower cholesterol levels. Studies showed that oolong tea could increase metabolism, improve fat mobilization, prevent fat cell proliferation, and maintain a […]
Brown rice is loaded with dietary fiber that makes it healthier than white rice. Brown rice also contains , vitamins, minerals, and essential amino acids. When cooked right, brown rice tastes delicious. Here are some healthy brown rice recipes that […]
The benefits of Earl Grey tea extend beyond its unique and delicious flavor and its soothing aromatic scent. It is loaded with antioxidants and other beneficial bioactive compounds and has multiple health benefits. It may protect your teeth and ease […]
The food you eat regularly plays a key role in digestion and passing gas. If you eat something and experience heartburn, flatulence, or feel extremely gassy after your favorite meal, chances are you have gastric problems. Read this article to […]
The Atkin’s diet was created by Dr. Robert C. Atkins, a cardiologist. It is based on the principle of eating right but not less. The best part is that its benefits are backed by science, and, compared to behavioral counseling, […]
The numerous benefits of blackcurrants are gaining the attention of many researchers. These berries are a rich source of antioxidants. They also possess anti-diabetic, anticancer, and antispasmodic properties. Research also states that these berries can combat many viral infections and […]
Wondering what L- glutamine does? Well, there are many benefits of L- glutamine, and athletes favor it quite a bit. Do you spend your mornings at the gym and don’t see results in your muscles, or do you feel fatigued […]
Many of us walk barefoot at our homes. But some may find it difficult due to various reasons. However, did you know that walking barefoot benefits your health in many ways and improves your fitness? The practice can have a […]
Tea tree oil is one of the most used oils in aromatherapy. However, while its benefits are known, the side effects of tea tree oil are also gaining prominence. Tea tree oil may cause some negative effects in certain individuals […]
The lemonade diet for weight loss can be highly effective and helps remove harmful toxins from the body. Also referred to as maple syrup or master cleanse diet or a modified liquid diet, it can help you shed weight as […]
The majority of thigh fat is , which is found beneath the skin. To tone your thighs, you will need to do high-intensity exercises that target specific areas. Wondering how to lose weight in your thighs? Workouts like squats, lunges, […]
Apples are one of the nutritionally dense fruits available. The benefits of apples are mainly due to the powerful antioxidants, vitamins, minerals, and dietary fibers. Consuming apples may reduce the risk of chronic diseases of the heart, brain, , bones, […]
Onions are used in most dishes that you eat. The benefits of onion juice extend beyond the rich taste it adds to your dishes. Onions are members of the Allium genus of flowering plants. Onions possess medicinal properties and contain […]
The Almased diet plan is a unique weight loss plan that helps you burn fat and manage weight gain. Many people have been benefitted from this diet, as it also seems to promote weight maintenance. This diet plan is the […]
Drinking honey with warm water is not a miraculous drink. Be it losing weight, giving you smooth and shiny skin, or boosting your immune system, it comes with a host of benefits that are good for your health in the […]
What is a Daniel fast? The Daniel Fast diet is said to be a healing therapy that takes care of you both physically and emotionally. It is inspired by a character from the Bible (1). Proponents of the Daniel Fast […]
Sandwiches are grease-free, light, and can be carried anywhere! However, the carbs in bread may not make it an ideal food for calorie-conscious people. But worry not – we can share our recipes for sandwiches for weight loss. These are […]
How many calories should you burn a day? Is it possible to burn 500 calories a day? Yes, it is! Weight loss has a simple rule. Fewer calories in, more calories out. However, just reducing calorie consumption does not always […]
If you are wondering how to lose your upper belly fat, you are not alone. This condition is called central obesity in medical terms, and it affects both women and men as they become older. Obesity rates are highest between […]
The benefits of soursop leaves are gaining the attention of many health enthusiasts and researchers. This Brazilian flowering tree has leaves and fruits known to offer an array of health benefits. These leaves are also claimed to be 10,000 times […]
Ashwagandha is one of the most used herbs in Ayurveda. It is scientifically known as Withania Somnifera. While it offers an array of health benefits, the side effects of ashwagandha are also documented. In people with allergies or autoimmune diseases, […]
Many of the side effects of prunes may cause you to think twice before overconsuming this natural laxative. These cousins of the plum typically come in dried form. You can use these fruits in sweet and savory dishes like stews, […]
A diet of fries, burgers, pizzas, and soda is typical for teenagers. That’s why it’s difficult for teenage girls to lose weight. The WHO estimates that 1 in 10 adolescents are obese or overweight due to poor eating choices and […]
छोटा पैकेट बड़ा धमाका’, यह डायलॉग चिया बीज पर बिल्कुल फिट बैठता है। साथ ही अगर चीया के बीज के लिए यह कहा जाए कि ‘देखन में छोटन लगे, असर करे भरपूर’, तो भी यह गलत नहीं होगा। छोटे से […]
Indian gooseberry (amla) benefits you in various ways and promotes overall health. It was widely used in many medicines and tonics in Ayurveda. Amla is also popularised in social media as a rich source of powerful antioxidants. Practitioners of Ayurveda […]
There are several advantages of eating papaya for weight loss. Papaya contains many nutrients and nutritional properties to help you lose weight. However, it takes continuous healthy eating combined with a rigorous exercise routine to lose the extra pounds. There […]
Using lemon tea for weight loss is fast gaining popularity. This organic tea is a rich source of nutrition, including vitamin C, is low in calories, and kick-starts your metabolism (1). Its tangy taste and citrusy aroma also help calm […]
Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired […]
It is no secret that fish oil is great for weight loss (1). This natural and rich source of omega-3-fatty acids is a common weight loss supplement. But how does it work? Research shows that fish oil reduces inflammation, improves […]
You might be surprised to know that black pepper aids weight loss. This aromatic spice is loaded with healthy fats, vitamins, minerals, and dietary fiber. Moreover, it is low in calories. Scientists found that black pepper contains an active ingredient […]
Water gives life and is essential for better health (1). But are you aware of the side effects of drinking too much water? Overhydration causes water intoxication also known as dilutional and hinder normal brain functions (2), (3). Read on […]
Grapes are widely consumed by many for the benefits they offer, which can be attributed to their high antioxidant, vitamin, and mineral content. But are you aware of the side effects of grapes associated with their overconsumption? Some such adverse […]
Goji berries are small fruits that are rich in nutrients and are often used in many salads and oatmeal. These slightly sweet and tart fruits are native to the Tibetan Himalayan region and China. The benefits of these tiny berries […]
The side effects of Indian gooseberry are worth considering before consuming it. Indian gooseberry (or amla) has been a staple in Ayurvedic medicine. Although it offers a variety of benefits, its excessive consumption can be harmful as well. Further research […]
मेडिकल साइंस का मानना है कि मोटे लोगों को हृदय संबंधी रोग होने की आशंका ज़्यादा होती है। मोटापे की वजह से हमारे दिमाग को भी नुकसान पहुंच सकता है। (1) (2) यहां तक कि कई लाइफ़ स्टाइल डिजीज़, जैसे- […]
फलों की बात की जाए, तो मुंह में खट्टे-मीठे मौसंबी का स्वाद आ ही जाता है। आए भी क्यों न, स्वाद के साथ ही गुणों का खजाना जो मौसंबी में छुपा है। मौसम्बी के फायदे पाने के लिए कुछ लोग […]
अगर आप गर्मी के मौसम में ठंडक व ताजगी चाहते हैं, तो नारियल पानी से बेहतर कुछ नहीं है। नारियल पानी पीने से न सिर्फ गर्मी दूर भागती है, बल्कि यह सेहत के लिए भी अच्छा है। यह एकमात्र ऐसा […]
उच्च रक्तचाप अनियंत्रित जीवनशैली का परिणाम है। इसे हाइपरटेंशन या हाई ब्लड प्रेशर के नाम से भी जाना जाता है। यह एक चिकित्सकीय स्थिति है, जिसमें धमनियों में रक्त दबाव सामान्य से तेज हो जाता है। सामान्य स्थित में रक्त […]
मोती जैसे लाल रंग के छोटे और रसदार अनार के दानों को देखते ही मुंह में उसके मीठे स्वाद का एहसास होने लगता है। यह फल सिर्फ स्वाद से भरपूर ही नहीं है, बल्कि कई औषधीय गुणों की खान भी […]
कुछ फल ऐसे होते हैं, जो फल के रूप में तो स्वादिष्ट लगते ही हैं, लेकिन सूखने के बाद सेहत के लिए और गुणकारी साबित होते हैं। अंजीर (figs) भी उन्हीं फलों में से एक है। इसे फल और ड्राईफ्रूट […]
मेथी का इस्तेमाल सब्जी से लेकर पराठे तक में किया जाता है। जहां यह खाने में स्वादिष्ट है, वहीं आयुर्वेद के नजरिए से भी इसके कई फायदे हैं। भारत में सदियों से इसके पत्ते और दानों को आयुर्वेदिक औषधि के […]
खाने में तड़का लगाते समय प्याज न डले और सलाद में इसकी जगह न हो, तो खाने का स्वाद ही नहीं आता। बेशक, इसे काटते समय आंखों में पानी जरूर आता है, लेकिन इसे खाने से जो अनगिनत फायदे होते […]
जब बात आए फिटनेस और स्वास्थ्य की, तो ग्रीन टी के बेनिफिट्स को नकारा नहीं जा सकता। ग्रीन टी के स्वास्थ्य फायदों की वजह से विश्व भर में इसका चलन बढ़ रहा है। इस पर किए गए कई अध्ययनों ने […]
व्यायाम करना, सोना और आराम करने की तरह ही संतुलित आहार लेना भी जरूरी है। भोजन करने का मतलब यह नहीं होता कि कुछ भी खा लिया जाए। बेशक, थोड़ा खाएं, लेकिन स्वच्छ और पोषण तत्वों से भरपूर भोजन ही […]
पेट और कमर पर जमी जरूरत से ज्यादा चर्बी चिंता का विषय है। यह न सिर्फ दिखने में खराब लगती है, बल्कि इसके कारण कई बीमारियां भी हो सकती हैं। स्टाइलक्रेज के इस लेख के जरिए हम जानेंगे कि पेट […]
Sprouts are an inseparable part of a healthy and nutritious diet. But are you aware of the benefits of sprouts and how they can impact your overall health? For example, they cut down the risk of cancer and effectively manage […]
Selenium is an important trace mineral that contributes to several bodily functions. But since it is a trace mineral, not many of us know a lot about it. Studies have discovered the benefits of selenium in fighting oxidative stress and […]
Poor bladder control is a common problem in women (1). Childbirth, obesity, and chronic constipation leads to weak pelvic floor muscles (2), (3), (4). This causes uncontrolled urine leakage while coughing, sneezing, laughing, and/or exercising (4). Weak pelvic floor muscles […]
While the world is raving about weight loss, there are teens out there who are piling on the pounds. One of the reasons for this contrast is overeating. Overeating is an eating disorder affecting 5-10% of adolescents (1). This disorder, […]
