RDN
Jackie Womble is a registered and licensed dietitian with 12 years of experience. She specializes in corporate wellness, sports nutrition, and physical fitness. She is an American College of Sports Medicine Certified Exercise Physiologist and Certified Spinning Instructor. Jackie uses her expertise in exercise physiology and nutrition to help thousands of people from around the globe find a healthy balance in their daily routines. Jackie’s energetic personality for health and wellness is witnessed during her personal consultations, nutrition articles, and public speaking engagements. She enjoys working individually with clients to empower them to make both physical and nutritional changes. Jackie received her undergraduate degree from James Madison University where she double majored in Kinesiology and Dietetics, and her Master’s degree in Family and Consumer Sciences with a focus in Food and Nutrition. She has received her certificate of training in Adult Weight Management with the Academy of Nutrition and Dietetics.
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When it comes to women building muscle, there’s a lot of skepticism related to bodybuilding. “Will I look muscular like a bodybuilder?” “Will I be able to fit in my clothes?” Well, the truth is, women should build lean muscle. […]
Cardio is a great component of exercise to get a slim body. Go for it if you need to shed a few extra pounds. It works by increasing your heart rate and burning the calories in the form of glucose […]
