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13 Borage Oil Benefits And Possible Side Effects

Fight inflammation, treat acne, and support your weight loss goals with this oil.

Medically reviewed by Alexandra Dusenberry, MS, RDN
Written by Ravi Teja Tadimalla, BSc, Professional Certificate in Food, Nutrition and Health

Edited by Arshiya Syeda, BA (Literature & Psychology), PG Dip

Fact-checked by Aparna Mallampalli, BEd (Biological Sciences), MSc (Microbiology), Diploma In Nutrition • Nov 16, 2023

13 Borage Oil Benefits And Possible Side Effects

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Borage oil benefits can be attributed to its gamma-linolenic acid (GLA) content. This is one of the major fatty acids. This oil effectively combats various skin ailments, including eczemaⁱXA chronic condition that often flares up and causes dry, itchy skin. This inflammatory disorder weakens the skin's barrier. . In addition, the oil is also known for its anti-thrombotic (anti-blood clot) and anti-inflammatory effects. This article further discusses the many other health benefits of borage oil. Keep reading.

Know Your Ingredient: Borage Oil

What Is It?
Borage oil is an oil extracted from the seeds of the Borage plant which is native to the Mediterranean region.

What Are Its Benefits?
This oil contains gamma-linolenic acid which may help fight inflammation and may help improve skin health, and hair health, and treat dry eyes.

Who Can Consume It?
Its use as a supplement or for topical treatment is generally considered safe for most healthy adults but individuals with liver diseases and bleeding disorders should avoid using it

How Often?
It is generally safe to consume it in moderation once daily and you can apply a few drops of oil topically daily.

Caution
Pregnant and breastfeeding women should avoid consuming it.

In This Article

What Is Borage Oil? How Is It Good?

Also called borage seed oil, this oil is derived from the seeds of the borage plant (scientifically called Borago officinalis), which is an annual herb that is native to the Mediterranean region.

Did You Know?

Borage is found in three colors: blue, white, and purple.

What makes it so good, as we discussed, is GLA – the oil contains 24% GLA. Ah well, there are several other ways borage seed oil can benefit you.

What Are The Benefits Of Borage Seed Oil?

Mostly borage oil benefits us by attributing to gamma-linolenic acid, an important fatty acid in the oil. The oil is known to fight inflammation (and related conditions like arthritis) and greatly improve skin health. It also aids weight loss and helps treat dry eyes.

1. Fights Inflammation

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The gamma-linolenic acid must be given credit for this particularly beneficial quality of borage seed oil. GLA is an important omega-6 fatty acid that is converted into prostaglandins in your body – and these compounds regulate your immunity and fight inflammation. GLA also directly influences inflammatory cells and thereby suppresses inflammation.

One study from the University of Pennsylvania spoke of how borage oil can help treat rheumatoid arthritisⁱXA condition that causes persistent inflammation and affects several joints, especially those of the hands and feet. . It also helps heal skin conditions like eczema (more of which we will discuss later), periodontitisⁱXA severe gum infection brought on by poor oral hygiene. It can result in tooth loss and other major health issues. , multiple sclerosisⁱXA condition in which the immune system attacks the nerves' protective layer. Common symptoms include loss of vision and bodily coordination. , and Alzheimer's diseaseⁱXA neurologic disorder that worsens over time, shrinks the brain and destroys brain cells, causing disorientation and memory loss. . The anti-inflammatory effects of this oil have been supported by several other studies as well (1). Another study talks about how borage oil can be particularly helpful for rheumatoid arthritis (2).

The GLA in the oil also has anti-mutagenic properties and might help fight cancer as well.

2. Aids Weight Loss

GLA, being an important fatty acid, can often lead to an overall improvement in health – and this includes healthy weight loss as well. GLA also helps your body to hold on to protein and slows down the absorption of carbohydrates. The acid also transports the fat-soluble vitamins to the bloodstream. And since GLA is a good fat, it prevents overeating and cuts down fat cravings as well. Simply put, GLA helps reduce fat accumulation in the body.

And more interestingly, GLA leads to the accumulation of brown fat and cuts down white fat. Research has shown that leaner people tend to have more brown fat. Brown fat acts more like a muscle.

In fact, one American study talks about how GLA can help reduce weight gain in previously obese humans (3).

3. Helps Treat Acne And Related Disorders

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The GLA in borage seed oil helps fight inflammation, and this can play an important role in treating acne. Herbal practitioners often suggest that the oil be taken orally or applied topically for this purpose.

These anti-inflammatory properties of the oil also help treat conditions like rosaceaⁱXA skin condition characterized by visible blood vessels, redness, and small bumps on the face. . The oil also reduces skin reddening associated with the condition.

One Korean study talks about how gamma-linolenic acid, along with omega-3 fatty acids, can aid the treatment of acne vulgaris (4). Some sources say that borage oil can also help in the treatment of keratosis pilaris, which is another skin condition that causes rough patches and acne-like bumps on the skin.

4. Improves Skin Health

In addition to treating acne and the like, borage oil also improves skin health in general. It restores moisture and helps treat dry skin.

Borage seed oil is specifically known for its ability to treat eczema and dermatitis. This can be attributed to its ability to correct deficiencies in skin lipids. The science is this – when the skin cannot produce enough of the protective oils, the result happens to be inflammation and skin flare-ups.

The oil can also help improve psoriasis. You simply have to apply some borage oil to the affected areas and leave it on overnight. Wash off with cold water in the morning.

Certain sources say borage oil can also reduce cellulite – though more research is required in this regard.

Erica, a blogger, shared how borage oil positively affected her skin. She writes, “The first night I applied the oil to my face before bed I woke up and noticed a dramatic improvement in the texture and overall appearance of my skin. The pimples had almost vanished and the redness was gone. By the second day they were completely gone and my skin was clear again (i)!”

Maire, another blogger, lets us in on her experience using borage oil for both her skin and lashes. She notes, “Definitely an improvement, in both lashes and skin. The skin on my cheeks is plumper and looks fresh, and my fine lines around the eyes have become less noticeable as well (ii).”

5. Treats Respiratory Allergies

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Borage seed oil can improve the functioning of the lungs, more so in individuals with inflamed respiratory disorders, including Acute Respiratory Distress SyndromeⁱXA deadly disorder in which fluid builds up in the lungs' air sacs, preventing oxygen from reaching vital organs. (ARDS). The oil aids the treatment of cough, cold, and flu.

It is also often used to treat bronchitisⁱX Inflammation of the bronchial lining (the tube that transports air to the lungs) due to infection, causing cough and congestion. (5). And as per other studies, borage oil can be useful in the treatment of other allergic diseases as well (6). This includes asthma too.

6. Might Be Beneficial During Pregnancy

Though some sources cite the benefits of borage oil during pregnancy, there is research that states otherwise (7). We suggest you check with your doctor before taking borage oil during pregnancy.

Borage oil has also been used for treating cradle cap, which is a rash starting on a baby’s scalp that might later turn into eczema (not necessary, though) (8). However, there is limited research on this. Certain sources also say that borage oil might induce labor – but we don’t know how far this is true. Hence, please talk to your doctor before using the oil for this purpose.

7. Eases Menopause Symptoms

As per reports published by Cleveland Clinic, the anti-inflammatory properties of borage oil can reduce the symptoms related to menopause and premenstrual syndrome (PMS) – such as mood swings, breast tenderness, and hot flashes. It also can help ease night sweats.

However, we need more research in this aspect (9).

8. Helps Cure Hangover

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It is important to know that hangover symptoms occur due to inflammation caused by inflammatory prostaglandins – and like we already saw, the GLA in borage seed oil inhibits the production of inflammatory prostaglandins and increases that of anti-inflammatory prostaglandins. Hence, the hangover symptoms are significantly cured the next day.

In fact, one supplement containing borage oil as one of the important ingredients was found to cure hangovers in 88% of the participants in a study (10).

9. Boosts Hair Health

Borage oil is popular for treating a condition known as folliculitis – where the hair follicles get damaged and inflamed as a result of infection. This can often lead to severe hair fall. Massaging borage oil into the scalp can help, thanks to its anti-inflammatory properties.

The omega-6 fatty acids in borage oil positively influence hair growth. And not only that, this natural remedy might also help cure dandruff.

10. Might Promote Breast Growth

The GLA in borage seed oil is known to convert testosterone into estrogen – and this might promote breast enlargement. The oil is also said to contain phytoestrogens that might increase milk supply.

However, this information has been gathered from certain sources whose reliability is under question. Also, we need more research to substantiate this. Please consult your doctor before using borage seed oil for this purpose.

11. Can Help Fight Depression

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Borage is often brewed as tea to fight depression (the flowers are steeped in hot water, and the liquid is consumed). The oil is also associated with the treatment of other mood disorders like OCD and panic disorders. Borage oil, as discussed, contains a higher percentage of GLA, and this soothes the nervous system.

But do take care with the ingestion of herbs for treating nervous system issues – as one study links the intake of borage oil with a case of epilepsy (11). Hence, consult your doctor.

Though research is limited, some sources say that borage oil helps treat adrenal fatigue as well.

12. Treats Dry Eyes

Anecdotal evidence has shown that borage oil can help treat dry eyes. You can use half a teaspoon of borage oil every day for this purpose.

Some studies have proven that the GLA in borage seed oil can help treat the symptoms of dry eyes.

13. Can Treat Ovarian Cysts

With high amounts of omega-6 fatty acids, borage oil can help reduce testosterone levels in women. Borage oil can help relieve painful periods. It might also help treat polycystic ovarian syndrome. (12).

You have seen the benefits. But borage seed oil has some side effects that you need to keep in mind.

What Are The Side Effects Of Borage Seed Oil?

Issues For Children

The oil, when taken through products containing pyrrolizidine alkaloids (PAs), can be fatal to kids. So, stay safe and avoid its use.

Bleeding Disorders

Borage oil might prolong bleeding time and increase the risk of bleeding as well. Hence, use with caution if you have a bleeding disorder.

Liver Disease

Products of borage containing PAs can affect the liver.

Issues During Pregnancy And Breastfeeding

Some sources talk about the benefits of borage oil during pregnancy. However, avoid its use during pregnancy and breastfeeding. It might increase the risk of liver disease and cancer and even cause birth defects in the newborn. Consult your doctor to know more about the purported benefits.

Quick Tip

Excessive consumption of borage oil may also cause nausea, rashes, indigestion, and severe headache.

Explore the next section to check the daily recommended dose of borage oil to avoid potential side effects.

How Much Borage Oil Should I Take Daily?

The recommended daily dosage of borage oil can vary depending on an individual’s specific health goals as well as factors such as age and weight. According to a case study, the starting dose for adults can be around 1,500 to 3,000 milligrams of borage oil per day (13). For treating certain degenerative disorders, the dose is kept around 1,000- to 6,000 mg/day (14).

Note that consumption of borage oil can be toxic in high concentrations, i.e., around 7.5 g or more in a day. It is recommended to consult with a doctor to find out the best dosage for you.

Infographic: Top 5 Benefits Of Borage Oil

Borage oil has recently gained popularity and rightly so. It is extracted from the seeds of the borage plant, which is found in the Mediterranean region. This golden elixir is great for the skin and overall health due to its high content of gamma-linolenic acid. We have summarized the top five benefits of this oil in the infographic below. Scroll down to check it out!

top 5 benefits of borage oil (infographic)

Save the high-quality PDF version on your device now.

Download Infographic

Borage seed oil is obtained from the annual Mediterranean herb, borage. Its benefits are attributed to its gamma-linolenic acid (GLA). Borage seed oil may help ease menopause symptoms, reduce inflammation, and relieve dry eyes. It is a good supplement for skin and hair and may diminish acne and boost hair growth. Anecdotal evidence also suggests its usage in treating brittle nails and supporting overall wellness. However, it may increase the risk of bleeding at higher doses and may not be suitable for children. Consult your medical professional before consuming borage seed oil if you are pregnant or breastfeeding.

Frequently Asked Questions

How to prepare borage infused oil?

Quite simple. You need borage leaves (or seeds or flowers) and an oil of your choice (the longer the shelf life, the better).
In a dehydrator, dehydrate the leaves. It can take anywhere between 6 to 16 hours. Now, fill a glass jar with the borage leaves. Add the oil until they are covered. Remove the air bubbles – you can use a chopstick for this. Store the glass jar in a dark place for about six weeks. You can then strain the oil and decant into another clean, lidded jar.

Is borage oil the same as evening primrose oil?

No, the two are different. While borage oil is derived from the seed of the starflower plant, evening primrose oil is derived from the yellow wildflower plant.

How to identify a borage flower?

Borage flower is usually brilliantly blue and has star-shaped black anthers. The borage leaves are broadly ovate and stalked and are between 4 to 10 centimeters in length.

Can we take borage oil supplements?

Yes. They too carry similar benefits and might be convenient to take. You can check one popular supplement brand here. And for use on the skin, you might want to use borage lotion, which you can purchase here.

What is the dosage of borage oil?

The dosage is 500 milligrams to 3 grams, once daily.

Is borage oil good for anti-aging?

Possibly. Borage oil contains linoleic acid, which may help boost skin firmness and delay early signs of aging.

Can borage oil raise blood pressure?

No. Borage oil contains GLA, which may exhibit blood pressure-lowering properties (15).

Does borage make you sleepy?

Possibly. Anecdotal evidence indicates that drowsiness is a possible side effect of borage oil.

Does borage oil raise cholesterol?

Yes, but only the good cholesterol levels. A study showed that borage oil helped lower blood triglyceride levels and increased HDL cholesterol levels (16).

Key Takeaways

Borage oil contains gamma-linoleic acid that may improve skin health, manage skin conditions like eczema, and aid in weight loss.
This oil has anti-inflammatory properties that support hair growth and prevent hair fall.
The GLA in borage seed oil may promote breast growth and increase milk supply.
The oil also reduces skin reddening and other skin-related issues.